Stressage Therapy

Reduce muscle tension and increase joint mobility

Stressage therapy uses a contemporary therapeutic technique that combines massage and active assisted stretch to help retrain the body’s myotatic reflex.

About Us

Stressage Therapy was started for health enthusiast, athletes, and tense muscle individuals who wanted a great quality Stretch, Massage, or combination of both in the comfort of their own home, gym, office, sporting event, etc. Stressage Therapy has worked with clients ranging from professional athletes looking to stay steps ahead of the competition, to individuals who suffer from osteoarthritis looking to relieve some of their symptoms and become more mobile.

In-Home Services Available

*Travel Fee will be applied


With Stressage therapy, you can experience greater agility, balance, and coordination and do all of your daily activities without pain.


30 minute introduction to the Practitioner Assisted Stretch! Get the area of your body that you feel is restricted most along with consulting other potential restricted areas that can be causing imbalances.

Frequently Asked Questions

Stressage Therapy is a new approach  of therapeutic treatment that is delivered to you to help relieve muscle aches, increase joint range of motion , and get you back to doing all of your normal daily life activities PAIN-FREE. It is a combination of your choice of massage and a unique one of a kind active assisted stretch focused on retraining our bodies ”Myotatic Reflex”. 

Many people believe that when it comes to Stretching and Massage that one is better than the other, where in fact they complement each other greatly in most cases. Stretching is a very under rated and underused modality that a lot of people don’t realize will help with Longevity and Injury Prevention. Stretching keeps muscles flexible and youthful allowing relief of discomfort in arthritic joints. Combining stretch with massage on a regular basis helps support the release of accumulated lactic acid that may be causing your muscles to be sore and tense post workout or after a long strenuous day. They’re both also a great way to increase blood circulation in the body which is extremely important to individuals who experience; High Blood Pressure, Numbness, Vertigo/Dizziness, Cramps, Etc. (*If you are experiencing any of the above you should ALWAYS consult your Doctor first before receiving treatment.)

The Myotatic reflex, also known as the “Stretch Reflex”, is the automatic response within the body to a stretch stimulus. When a muscle is stretched to a certain length the spinal cord receives a signal to contract the muscle to protect it from injury. On account of the signal only having to go to the spinal cord rather than to the brain and back the impulse is very rapid and involuntary. Stressage Therapy literally helps retrain your body to avoid that impulse and by doing so research shows a muscle is able to lengthen to nearly two times it normal resting length.

Try Stressage therapy today and take control of your physical wellbeing!

With Stressage therapy, you can experience greater agility, balance, and coordination and do all of your daily activities without pain.

Our Location

8300 University Ave, La Mesa, CA 91942

Contact Us

Phone :   

Email :

8300 University Ave La Mesa, CA 9194