Many people believe that when it comes to Stretching and Massage that one is better than the other, where in fact they complement each other greatly in most cases. Stretching is a very under rated and underused modality that a lot of people don’t realize will help with Longevity and Injury Prevention. Stretching keeps muscles flexible and youthful allowing relief of discomfort in arthritic joints. Combining stretch with massage on a regular basis helps support the release of accumulated lactic acid that may be causing your muscles to be sore and tense post workout or after a long strenuous day. They're both also a great way to increase blood circulation in the body which is extremely important to individuals who experience; High Blood Pressure, Numbness, Vertigo/Dizziness, Cramps, Etc. (*If you are experiencing any of the above you should ALWAYS consult your Doctor first before receiving treatment.)

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