Stretching Vs Massage?

       Many people believe that when it comes to Stretching and Massage that one is better than the other, where in fact they complement each other greatly in most cases. Stretching is a very under rated and underused modality that a lot of people don’t realize...

What Is The Myotatic Reflex?

 The Myotatic reflex, also known as the "Stretch Reflex", is the automatic response within the body to a stretch stimulus. When a muscle is stretched to a certain length the spinal cord receives a signal to contract the muscle to protect it from injury. On account of...
Call Now Button